If you've ever felt like your body is holding onto past experiences, "Healing Trauma: The Body Keeps the Score" is a must-read. This book dives into how trauma affects our physical health, including conditions like arthritis. It’s not just about understanding what’s happened in the past; it's about learning how to move forward and take control of your healing journey. This resource is packed with practical insights, making complex topics easy to grasp.
Whether you're dealing with arthritis or looking to understand how emotional wounds can impact physical health, this book offers tools and strategies to help. You'll find a mix of personal stories and research that really drives home how our bodies and minds are connected. It’s a journey worth taking if you're ready to explore healing in a holistic way.
