Exercise Balls

Exercise balls can be a game-changer for those managing arthritis. They provide a comfy way to stay active while helping to improve flexibility and strength without putting too much stress on your joints. Plus, they’re super versatile—you can use them for gentle stretching, balance exercises, or even seated support while you work or relax!

Exercise balls are a fantastic way for those with arthritis to stay active and improve their strength and flexibility. These soft, inflatable balls can help you engage your core, support gentle stretching, and even aid in balance exercises. Plus, they add a fun element to your routine and are easy to use at home or in a class setting.

When choosing an exercise ball, look for one that’s the right size for your height and offers good stability. Many come with textured surfaces to prevent slipping, which is a huge plus for safety. Taking just a few minutes each day to incorporate an exercise ball into your routine can make a big difference in how you feel, helping you stay mobile and comfortable.